Había tantas cosas que quería decir sobre la serie <¡Doona!> pero al verla, lo más que quiero hablar primero es del actor Yang Sejong.
1. ¿Qué tipo de actor?
En Corea, hay muchos estilos de actuar que dependen de cada actor masculino. En mi opinión, entre ellos, hay unos pocos que son actores que actuan ‘muy sinceros y diligentes’, como Kang Ha-neul y Do Kyung-su (Dio).. y uno de ellos es:
Yang Se-jong.
Cuando se le ve actuar, su sinceridad parece traspasar la pantalla. Su dicción es precisa, e incluso su respiración parece haber sido cuidadosamente considerada. Nunca se precipita en sus líneas emocionales, sino que lo hace a su propio ritmo y de manera constante.
2. «Seguiré siendo honesto (sincero)»
En su discurso de aceptación del premio al Mejor Actor en 2017-18, dijo: «Seguiré siendo honesto (sincero).» De la misma manera que una persona más callada por fuera suele ser la más ruidosa por dentro,
él interpreta de manera intensiva, pero la interpretación que hace es serena, solitaria, y delibera sobre cada palabra, cada frase, cada línea con autenticidad.
3. Su obra legendaria <La temperatura del amor (사랑의 온도)>
Yang también protagonizó en una de mis series favoritas de 2017, <La temperatura del amor (사랑의 온도)> (4a y 5a foto), como el chef On Jung Sun. En ambas series, él apareció como un hombre más joven que la protagonista y se pudo verlo con su sinceridad e integridad, como confersarse lo que piensa él silenciosamente a su chica, cuidarla con todo su corazón y renunciar sin mirar atrás después de hacer todo lo posible para ella.
«¡Doona!» presenta a Lee Won-jun como un chico muy ordinario, pero si quieres ver a Yang Se-jong, cuya actuación es de todo MENOS ORDINARIA, ponla en Netflix, ahora.
Posdata. Yang también protagonizó <Saimdang>, que se estrenó en España este año, <Doctor Romantic 1> donde debutó en 2016, <My Country> en Netflix y mucho más.
¡Es un gran recién llegado al que no hay que perder de vista!
Last modified: 11 de enero de 2024
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When you do this exercise ensure your elbows are bent
and if it’s easier, you can put one leg forward.
The muscle’s medial head has a serious role, although all three heads
come into play when the burden is heavy and the pace of movement increases.
The trapezius is a big muscle covering the middle higher back,
and only the higher and lower portions are concerned in upward rotation of the
scapula. This exercise also involves the medial and lateral heads of the triceps brachii, which covers the complete again of the higher arm.
So, here is a full chest coaching program, step by step, all sets,
all reps for you to observe. It’s the Weighted Pushup variation and it’s going to help us work
our upper physique command and allow us to overload this body weight train as well.
This exercise could be done with bands as nicely, if you are doing a house exercise or don’t have
access to the cable machine.
In fact, after a couple of weeks you want to
notice a bigger, fuller and extra complete chest. Jeff Cavaliere shares his record of
the best chest exercises—and those you should skip. Total, coaching chest is one thing that
can be carried out very effectively if you use the correct exercises.
Positive, genetics play a task in the form and measurement of
your chest as nicely, but so lengthy as you are hitting
chest exhausting with some nice high quality workouts,
you are set.
Pushing upward hits the clavicular fibers extra, whereas pressing horizontally includes more of the sternal fibers.
Nonetheless, it’s inconceivable to completely isolate any of the heads, they usually all work collectively.
Gymnastic ring dips add an element of instability to your exercise, making the
exercise tougher for your pecs and stabilizer muscle tissue.
You’ll have to dig deep to cease the rings from swinging and swaying outward, growing muscle engagement and the general difficulty of this exercise.
In order to construct muscle you additionally have to be certain your protein consumption is sufficient.
EMG research demonstrates that the machine bench press recruits the shoulders far lower than free-weight variations.
If you’re looking for a comprehensive, easy-to-follow, and efficient chest exercise routine to build power and size,
you’ve come to the proper place.
When selecting workout routines, prioritize those who enable for full stretch underneath load and correct muscle loading patterns.
For higher chest actions, set bench angles between levels to optimize higher pectoral improvement.
The plate press is another exercise that falls in need of being thought of probably
the greatest chest exercises in accordance with science.
Whereas it may look impressive, it does not present the necessary resistance to stimulate chest growth.
The motion mechanics fail to engage the pecs properly,
focusing as an alternative on the entrance delts. The close
grip bench press is a variation value considering among good chest workouts.
By adjusting your grip width, you’ll have the ability to improve the
raise and scale back the contribution of the triceps and entrance delts.
Nevertheless, you additionally need to lower body fat to have the
flexibility to see muscle definition. For folks with breasts, it will likely be troublesome to see much muscular definition within the chest.
If doing common dips is too straightforward, you can add weights
by hanging them in a belt. Simply make positive you think about
muscle restore and embody the mandatory rest durations between periods.
It matches nicely into a chest-based routine or as part
of a full-body session. The possibilities you own the required equipment at house for the cable crossover are slim since this gear isn’t low-cost.
To see more of my favorite workouts for decrease chest, take a look at my
complete article on Finest Exercises for Lower
Chest.