Había tantas cosas que quería decir sobre la serie <¡Doona!> pero al verla, lo más que quiero hablar primero es del actor Yang Sejong.


1. ¿Qué tipo de actor?
En Corea, hay muchos estilos de actuar que dependen de cada actor masculino. En mi opinión, entre ellos, hay unos pocos que son actores que actuan ‘muy sinceros y diligentes’, como Kang Ha-neul y Do Kyung-su (Dio).. y uno de ellos es:
Yang Se-jong.
Cuando se le ve actuar, su sinceridad parece traspasar la pantalla. Su dicción es precisa, e incluso su respiración parece haber sido cuidadosamente considerada. Nunca se precipita en sus líneas emocionales, sino que lo hace a su propio ritmo y de manera constante.
2. “Seguiré siendo honesto (sincero)”
En su discurso de aceptación del premio al Mejor Actor en 2017-18, dijo: “Seguiré siendo honesto (sincero).” De la misma manera que una persona más callada por fuera suele ser la más ruidosa por dentro,
él interpreta de manera intensiva, pero la interpretación que hace es serena, solitaria, y delibera sobre cada palabra, cada frase, cada línea con autenticidad.
3. Su obra legendaria <La temperatura del amor (사랑의 온도)>
Yang también protagonizó en una de mis series favoritas de 2017, <La temperatura del amor (사랑의 온도)> (4a y 5a foto), como el chef On Jung Sun. En ambas series, él apareció como un hombre más joven que la protagonista y se pudo verlo con su sinceridad e integridad, como confersarse lo que piensa él silenciosamente a su chica, cuidarla con todo su corazón y renunciar sin mirar atrás después de hacer todo lo posible para ella.
“¡Doona!” presenta a Lee Won-jun como un chico muy ordinario, pero si quieres ver a Yang Se-jong, cuya actuación es de todo MENOS ORDINARIA, ponla en Netflix, ahora.
Posdata. Yang también protagonizó <Saimdang>, que se estrenó en España este año, <Doctor Romantic 1> donde debutó en 2016, <My Country> en Netflix y mucho más.
¡Es un gran recién llegado al que no hay que perder de vista!
Last modified: 11 de enero de 2024
Endomondo e-newsletter has tips, workout plans, and sources that can allow you to in your fitness journey.
D-bal is the best pure alternative to the steroid
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When you do this exercise ensure your elbows are bent
and if it’s easier, you can put one leg forward.
The muscle’s medial head has a serious role, although all three heads
come into play when the burden is heavy and the pace of movement increases.
The trapezius is a big muscle covering the middle higher back,
and only the higher and lower portions are concerned in upward rotation of the
scapula. This exercise also involves the medial and lateral heads of the triceps brachii, which covers the complete again of the higher arm.
So, here is a full chest coaching program, step by step, all sets,
all reps for you to observe. It’s the Weighted Pushup variation and it’s going to help us work
our upper physique command and allow us to overload this body weight train as well.
This exercise could be done with bands as nicely, if you are doing a house exercise or don’t have
access to the cable machine.
In fact, after a couple of weeks you want to
notice a bigger, fuller and extra complete chest. Jeff Cavaliere shares his record of
the best chest exercises—and those you should skip. Total, coaching chest is one thing that
can be carried out very effectively if you use the correct exercises.
Positive, genetics play a task in the form and measurement of
your chest as nicely, but so lengthy as you are hitting
chest exhausting with some nice high quality workouts,
you are set.
Pushing upward hits the clavicular fibers extra, whereas pressing horizontally includes more of the sternal fibers.
Nonetheless, it’s inconceivable to completely isolate any of the heads, they usually all work collectively.
Gymnastic ring dips add an element of instability to your exercise, making the
exercise tougher for your pecs and stabilizer muscle tissue.
You’ll have to dig deep to cease the rings from swinging and swaying outward, growing muscle engagement and the general difficulty of this exercise.
In order to construct muscle you additionally have to be certain your protein consumption is sufficient.
EMG research demonstrates that the machine bench press recruits the shoulders far lower than free-weight variations.
If you’re looking for a comprehensive, easy-to-follow, and efficient chest exercise routine to build power and size,
you’ve come to the proper place.
When selecting workout routines, prioritize those who enable for full stretch underneath load and correct muscle loading patterns.
For higher chest actions, set bench angles between levels to optimize higher pectoral improvement.
The plate press is another exercise that falls in need of being thought of probably
the greatest chest exercises in accordance with science.
Whereas it may look impressive, it does not present the necessary resistance to stimulate chest growth.
The motion mechanics fail to engage the pecs properly,
focusing as an alternative on the entrance delts. The close
grip bench press is a variation value considering among good chest workouts.
By adjusting your grip width, you’ll have the ability to improve the
raise and scale back the contribution of the triceps and entrance delts.
Nevertheless, you additionally need to lower body fat to have the
flexibility to see muscle definition. For folks with breasts, it will likely be troublesome to see much muscular definition within the chest.
If doing common dips is too straightforward, you can add weights
by hanging them in a belt. Simply make positive you think about
muscle restore and embody the mandatory rest durations between periods.
It matches nicely into a chest-based routine or as part
of a full-body session. The possibilities you own the required equipment at house for the cable crossover are slim since this gear isn’t low-cost.
To see more of my favorite workouts for decrease chest, take a look at my
complete article on Finest Exercises for Lower
Chest.
For best results, consistency in each food plan and training
is key, as properly as adherence to recommended dosages and
cycle durations (source). Anavar and Dianabol
are also well-liked anabolic steroids, however they’ve different effects and applications.
Anavar is prized for its capacity to build muscle mass while burning
body fats, making it appropriate for chopping phases.
Dianabol is a fast-acting oral steroid with a 3-6 hour half-life, identified for its muscle-building potential during bulking cycles.
Trenbolone doses should be damaged down into 100mg and brought every
two days for finest results. Lastly, to mitigate testosterone suppression that will occur, the inclusion of
Testosterone Propionate at simply 100mg weekly will cowl your testosterone necessities through the cycle.
This 8-week cycle ought to solely be thought of by advanced users as Trenbolone
is a really potent steroid only suited to essentially the most experienced
people.
They won’t be turning into the Hulk (nor would most ladies want to), however the
elevated definition is a certainty, and with muscle replacing fat weight, any body
weight placed on shall be lean muscle. Potential side effects can include
deepening of the voice, physique hair development, clitoral
enlargements, and menstrual irregularities.
Females can, after all, also see adverse results in the areas of liver, kidney,
and cholesterol. When LDL cholesterol increases too much, it may possibly put you at
threat of blocked arteries and lift your danger of coronary heart disease.
Consuming a cholesterol-friendly diet is critical to
attenuate all risks, and since Anavar is principally used for chopping,
your diet is not likely to be a concern.
10-15mg day by day is adequate for ladies with distinctive physique recomposition outcomes.
If you like a longer cycle, it’s really helpful to not lengthen past 12 weeks most.
Everyone thinks anabolic steroids are essentially the most extreme performance-enhancing medication anyone can do.
Nonetheless, Clenbuterol blows virtually all AAS out of
the water concerning danger. A Lot of people use it without complications (at
least in the quick term), however the risks are there, and I don’t imagine there’s an anabolic steroid that’s more dangerous to make use of
than Clenbuterol.
This signifies that it’s much less prone to trigger virilization in women, corresponding to hair growth,
clitoral enlargement, and a deeper voice. It’s additionally less likely
to cause acne, oily pores and skin, and different androgenic unwanted effects in males.
I keep in mind coming home a couple of weeks after the beginning, popping my shirt off to try on some
new clothes my mom bought me, and my dad and mom were like, “What the hell happened to your body? ” I didn’t get big
or something, however I turned an aesthetic beast on Tbol that might work infinite sets.
I really have not had one compound to date that has given me the same work effectivity and depth over time as Tbol has.
My bench went up persistently by 5 kilos every week, and
the gains remained after stopping.
This is usually a massive adjustment to make if
you’ve solely used both of these esters beforehand or if you’re model new to steroids
and are nervous about injecting. Testosterone Propionate provides us
an various choice when looking to reap the benefits of the numerous advantages of testosterone in a bodybuilding cycle.
If testosterone is your preferred steroid selection and also
you want to begin seeing outcomes very early in a cycle, Testosterone
Propionate is the ester you would possibly flip to.
Stopping Anavar is at all times the right alternative, however how you stop
may carry some risks. To be safe, meet with a doctor
or addiction therapy skilled so that you simply perceive the
potential risks of quitting anabolic steroid.
In order to completely grasp drug detection time,
you will need to understand the idea of half life.
You usually are not putting hormones immediately into the body with
Win-Max; the effects won’t be as instantaneous or
as highly effective. Nonetheless, attaining over 80% of the outcome with Win-Max, with the massive
benefit of no adverse health effects, is
greater than attainable. There’s no method round the reality that Winstrol is going to suppress your pure testosterone manufacturing.
It is called one of the extra suppressive steroids, though
not the worst by any means. As Quickly As your Winstrol cycle
ends, offered you didn’t use an excessively high dose or a
cycle beyond eight weeks, liver enzymes should return to regular, but you can have them measured by a health care
provider if you’re concerned.
In this cycle pattern, the Anavar dose of 20 mg/day is maintained for 8 weeks.
This dose is commonly adopted by individuals who’ve previously taken Anavar or other anabolic steroids.
Clenbuterol has also been proven to exhibit anabolic effects in animals.
However, anecdotally, we don’t see the same muscle-building properties in humans.
Thus, an Anavar and clenbuterol cycle could improve fats loss while reasonably growing muscle hypertrophy and energy.
Anavar could additionally be thought-about by
some customers for a cycle, however novices must be prudent, because the drawbacks of using anabolic steroids, such as Anavar, can outweigh the potential advantages.
The steroids in the cycle are both taken as a stand-alone and
take the body unexpectedly, or can be utilized together with either an oral or injectable
testosterone alternative therapy, sarms lgd 4033 stack. The steroid cycle works
by offering the physique with extra androgen hormones, that are more highly effective than the synthetic testosterone within the physique.
Response in patients ≥65 years of age does not
seem to vary from that in younger adults. Elevated sensitivity to fluid retention and
will increase in hepatic transaminase values reported, significantly
in geriatric girls. The dangerous mental effects of taking supraphysiological doses of
Sustanon 250 shouldn’t be ignored. Utilizing it in excess can harm the HPTA,
leading to decrease neurotransmitter levels after stopping the drug, which can cause a dependency on the steroid.
It’s not unprecedented for features of 30 kilos to be achieved, however you’d need to be essentially the most
critical hardcore user to see such features and
work onerous to take care of them after a cycle.
How this plays out in your life will significantly depend on your personality.
Some guys can channel it all into the fitness center with out it spilling into their private life.
Novices are identified to usually reply significantly better to lower doses of various compounds
than do intermediate anabolic steroid customers, or advanced.
This could be very a lot the case introduced here, and with Anavar’s energy being that of no
less than 3 occasions that of Testosterone, a beginner ought to have the flexibility to make appreciable gains from the range established above.
Intermediate Anavar dosages sometimes land within the vary of 50 – eighty mg per day, and superior users seldom
rise a lot higher than that range, where the uppermost range for superior customers would be 80 – 100mg per day.
However there are two others, and those with extra steroid expertise will
often give them a go if you will get your palms on it.
It’s essential to focus on the differences as a outcome of every ester may give you a unique expertise
of Trenbolone. Trenbolone Acetate (or Tren Ace) is Trenbolone’s best-known and most widely used ester and the fastest-acting kind.
It is taken into account superior to the original
nandrolone compound by itself.
So, Cardarine can certainly not be considered a compound to make use of for any serious bulking objective, at least not
by itself. The cycle should run for 8 to 10 weeks; you can expect no unwanted facet effects.
New customers will profit from beginning the cycle at 10mg per day, dosing
twice every day, and growing this to 15mg two to three weeks into the cycle.
If extra important results are desired, a maximum of 20mg per day may
be safely taken. Nonetheless, there is not a actual benefit
to rising the dose previous that degree, regardless of your experience level.
If you need extra powerful benefits, then your subsequent cycle must be
a stack so you’ll find a way to complement Cardarine with other compounds.
References:
cost of steroids
It works by boosting nitrogen retention and enhancing protein synthesis within the muscular tissues, which fosters an ideal
setting for muscle growth. Additionally, Anavar’s anabolic properties help defend
towards muscle loss, ensuring customers can protect their gains even throughout slicing phases or durations
of caloric restriction. Anavar, additionally recognized by
the name Oxandrolone, is an oral anabolic steroid that has
become a favourite among bodybuilders, athletes, and fitness
fanatics. Initially developed within the 1960s for medical
purposes, it was used to advertise weight acquire in patients coping
with muscle loss or recovering from surgery. Its highly
effective effects on bettering physical efficiency and appearance
rapidly made it in style within the fitness world.
Anavar can improve exercise performance by enhancing lean muscle mass, facilitating features in lean body mass and energy, and promotes lean muscle growth.
Moreover, its anti-inflammatory and antioxidant properties help
in promoting muscle recovery.
This can current questions of safety, so you should solely consider a provider with a stable status for delivering
a quality product. Positive reviewers will state that Anavar is the most well-tolerated steroid they’ve used.
Nonetheless, it’s necessary to take a look at what dosage they’ve used so you’ll be able to determine
how the dose would possibly affect your outcomes and (lack of) side effects.
This permits us to gain insight into how completely different people expertise Anavar.
This gives you a noticeable improve in power, in addition to increased
endurance and stamina.
Even if a girl did expertise such symptoms, they would be reversed after
they got here off Anavar. Nevertheless, this doesn’t apply to the voice;
which is a permanent effect (5). In research, results present that Anavar does
have the possibility to cause masculinization in women and girls, nonetheless, the dose would
must be excessive and brought for an extreme period of
time. Thus, Anavar has the ATP benefits of more powerful creatine, but without
the bloating. The bloat as an alternative goes instantly contained in the muscular tissues,
as a substitute of spilling outside.
Outcomes may vary from individual to individual, and never everyone will experience
the same diploma of success. In addition to individual responses, factors similar to genetics, metabolism, and total health
stage also can play a role in determining outcomes.
Due To This Fact, it’s important to method Anavar
use with a affected person and constant mindset, focusing on gradual improvements rather than expecting overnight transformation. For best results,
consistency in both food plan and coaching is key, in addition to adherence to recommended dosages and cycle durations (source).
This dose is good enough to indicate outcomes relating to muscle acquire without leading the user to the chance of
harmful side effects. Anvarol is a natural and authorized alternative to Anavar able
to a similar fat-burning state whereas retaining lean muscle.
Extra particularly, it’s used by girls who want to avoid any potential risks when adding lovely improvements to their our bodies
while slicing. In particular, Anavar or Oxandrolone is a steroid
that may be useful for women who need to improve their physique and
performance. Below, we will discuss the benefits of Anavar for girls and how it can help them achieve their health objectives.
Nonetheless, it’s essential to do not forget that each individual
responds differently to Anavar. The outcomes skilled over the four week cycle
can vary greatly, with elements similar to dosage, food regimen, and train routine taking half in a pivotal role.
Those taking ostarine to enhance their physique composition generally
take 10–30 mg/day. Ladies typically take the lower value of this range, such as
10 mg/day, in a bid to keep away from virilization effects.
The oral nature of ostarine and other SARMs
may contribute to their adverse effects on HDL and LDL cholesterol levels.
Nonetheless, another compounds are additionally used by females, together with
Winstrol and Primobolan, in addition to the fat-burning
compound Clenbuterol. On the downside, Tren can negatively influence your cardio efficiency and
hamper your fat loss efforts. This stack will take dryness and muscle hardness to a new stage compared to Anavar
alone. 400mg weekly of Trenbolone Acetate for eight weeks will compound substantially on the
outcomes of Anavar.
This supplement is much simpler on your pockets,
physique, and recovery than most other merchandise. I kept a pretty good diet together with them since,
after all, that’s 90% of the method. The vitality increase and strength retention mixed with the chopping and water-shedding properties of Anvarol made for a great mixture.
Potential side effects can embrace deepening of the voice, physique
hair progress, clitoral enlargements, and menstrual irregularities.
Females can, of course, additionally see opposed results in the areas of liver, kidney, and ldl cholesterol.
Clenbuterol won’t do much for muscle progress,
however it’s going to shred fats like no other
compound. Clen’s not a steroid, but it’s been added to this list as a
end result of it’s typically utilized in steroid stacks and alongside different AAS.
They won’t be turning into the Hulk (nor would most ladies wish to), however the increased definition is a certainty, and with
muscle changing fats weight, any physique weight put on will be lean muscle.
Males on a chopping cycle with Anavar can expect a superb fats loss, and
it will be quite quick as a outcome of Anavar is a quick-acting steroid that you’ll only use
for eight weeks max. 100mg of testosterone enanthate weekly for 12 weeks is enough to assist the normal operate of the hormone.
By limiting testosterone on this cycle, Anavar is left to tackle the
primary anabolic role, bringing about lean positive aspects and unbelievable fats loss and firming all through
the cycle.
By boosting metabolism, Anavar encourages the physique to interrupt down saved fat and use it for power, resulting
in a more toned and defined look. This course of enhances muscle visibility and
vascularity, contributing to a leaner physique.
Moreover, by maintaining lean muscle during fat loss, Anavar
helps a better metabolic rate, making it simpler to manage
weight over the long term. Whereas both women and men naturally produce testosterone, girls’s ranges of this hormone are
considerably decrease than males’s. As a end
result, girls can experience spectacular muscle gains with much lower doses of
anabolic steroids. Let’s discover how anabolic steroid
use works for ladies, using a primary oral steroid
cycle for instance. Anavar has been documented to facilitate lean muscle growth, improve nitrogen retention, reduce extracellular water retention, and facilitate intramuscular fluid motion.
When Anavar is run in the correct dose distribution, its efficacy is elevated.
This is as a end result of drug’s ability to scale back the body’s pure estrogen production, which may result in accelerated
estrogen depletion and a lower in libido. Anavar tablets retailer some vitality reserves, which is necessary for muscle restoration after energy training.
We’re speaking about sluggish compounds, specifically casein,
the principle protein in dairy products.
It is vital to monitor any side effects and adjust the dosage
accordingly to prioritize security and accountable usage.
Common side effects could embrace delicate zits, changes in libido, and, in uncommon circumstances, voice deepening or hair development.
The multifaceted features of Anavar, whether used for slicing or as a tool for weight loss, exhibit a useful
attraction to the fitness group. The drug’s ability to synergize fat loss and muscle preservation, together with enhancing power and
endurance, has been confirmed by many of their
respective fitness paths. Its potential in instigating optimistic body transformations, as mentioned, has been recognized
broadly, regardless of various individual experiences.
In numerous testimonials, Anavar achieves a stable
popularity as a catalyst for weight reduction.
References:
Rock Steroids